Anger helps us take care of ourselves. When we feel angry, this is a signal to us that something is wrong and that we must consider taking action. However, anger problems is when your frustation tolerance is too low, you feeling of anger is overwhelming, or your anger is destructive and negatively affects other people.

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What are anger problems?

In an article on helplinkpsykolog.no they write:

Our emotions are essential for our survival and well-being. This includes anger. Anger helps us take care of ourselves. When we feel angry, this is a signal to us that something is wrong and that we must consider taking action.

However, when the experience of anger becomes overwhelming, it can cause us to react in a destructive way and cause problems.

While the treatment options for other emotional ailments such as depression and anxiety are well established, there have traditionally been few offers for those struggling with anger problems. This is despite estimates showing that 5-10 percent of the population experience this problem.

They write further:

People with anger problems have a low threshold for getting annoyed and easily lose patience. When something or someone gets in the way of their desires and interests, they experience an intense physiological reaction in the form of restlessness, stress, increased body temperature and release of energy in the muscles.

 

Consequences of anger problems

In the article on helplinkpsykolog.no they also write:

The secondary consequences of problematic anger are rarely good. The sufferer gets into various small and big problems as a result of repeated outbursts of anger.

Excessive anger often creates a distance to people they care about. You constantly get away in situations where you later have to apologize for your excessive reaction. You may have problems cooperating with others and making compromises. In the worst case, one can lose the ability to function at work.

 

What's the solution to anger problems?

Conversations with a psychologist are both the most common and best documented measure against anger problems. In the treatment of problematic anger we the following topics are central:

 

  1. Explore the underlying causes of excessive anger. This is to be able to gradually gain control over the emotions.
  2. Techniques to prevent a normal anger reaction from becoming destructive.
  3. Assistance in finding constructive ways to express anger, so that the feeling can actually be something that helps one in life, and not something that creates problems.