Psychology and psychotherapy
Do you know your window of tolerance?
All people have a point where it becomes "too much", "the batteries are empty" or you…
Getting out of one's familiar environment makes it possible to change perspective on the difficulties in life, which in turn can make change possible. If you change environment, you change focus. This is one of the reasons why wilderness therapy is an exciting treatment option.
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- Written by Ove Heradstveit
All people have a point where it becomes "too much", "the batteries are empty" or you "meet the wall". You simply do not have the strength to deal with more challenges or demands in everyday life. In psychology, we can refer to this condition as "being outside one's tolerance window."
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- Written by Ove Heradstveit
You have certainly met someone who is a little overly excited about themselves; people with narcissistic traits. But what exactly is narcissism?
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- Written by Ove Heradstveit
A meta-study published in the American Journal of Psychiatry concludes that psychodynamic therapy is as effective as treatment for mental disorders as cognitive behavioral therapy.
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- Written by Ove Heradstveit
