Stress and stress management
Toxic stress and its significance for children's development
Stresses in childhood can have lifelong consequences, not only for our mental…
GUEST POSTS: In a society with increasing demands for performance and accessibility at work and in private life, more and more people are being overwhelmed and exhausted. What exactly are the signs of burnout? And how is it treated?
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- Written by Ove Heradstveit
This year, for the first time, the WHO recognized burnout as a diagnosis. - Being burnt out is like driving on even if the battery is empty. Preferably for months or years, according to expert.
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- Written by Ove Heradstveit
Good management of stress presupposes that we are at the forefront. We can reduce stress by actively practising self-compassion, writes Johanne Teigar Jacobsen.
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- Written by Ove Heradstveit
Stress is in many contexts both useful and healthy. Chronic stress is the problem because it can affect how our brain works and, among other things, increase the risk of depression. Here you see a video that explains how stress affects the brain, and the importance of taking control of stress - before stress takes control of us.
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- Written by Ove Heradstveit
