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Stress and stress management

 

GUEST POSTS: In a society with increasing demands for performance and accessibility at work and in private life, more and more people are being overwhelmed and exhausted. What exactly are the signs of burnout? And how is it treated?

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This year, for the first time, the WHO recognized burnout as a diagnosis. - Being burnt out is like driving on even if the battery is empty. Preferably for months or years, according to expert.

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Good management of stress presupposes that we are at the forefront. We can reduce stress by actively practising self-compassion, writes Johanne Teigar Jacobsen.

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Stress is in many contexts both useful and healthy. Chronic stress is the problem because it can affect how our brain works and, among other things, increase the risk of depression. Here you see a video that explains how stress affects the brain, and the importance of taking control of stress - before stress takes control of us.  

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