Find help and online resources for:

Mental health problems


Breathing Space. Helpline



Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

United Kingdom Aberdeen (AB) Scotland UK Shetland (ZE) Scotland UK Kilmarnock (KA) Scotland UK Kirkcaldy (KY) Scotland UK Kirkwall (KW) Scotland UK Comhairle nan Eilean Siar (HS) Scotland UK Dumfries (DG) Scotland UK Dundee (DD) Scotland UK Edinburgh (EH) Scotland UK Paisley (PA) Scotland UK Perth (PH) Scotland UK Falkirk (FK) Scotland UK Galashiels (TD) Scotland UK Glasgow (G) Scotland UK Inverness (IV) Scotland UK Motherwell (ML) Scotland UK

Please give us a notice if there are any broken links in this listing, and we will fix it right away. Thank you!

Specific details

Topics Mental health (general), Substance use / addiction, Anxiety, ADHD, Autism, Bipolar disorder, Depression, Grief / bereavement, Eating disorders, OCD, Personality disorders, Psychosis / schizophrenia, Suicide / self-harm, Trauma / dissociation / PTSD, Violence / abuse
Type of help Helplines and chats